A key aspect of hypnotherapy is letting go of old routines and challenging smoking habits. Hypnotherapy helps to break the negative behaviors and thought patterns associated with smoking – such as smoking to relieve stress.
TEN BENEFITS OF STOPPING SMOKING
- After twenty minutes your blood pressure and pulse return to normal.
- After twenty four hours your lungs start to clear.
- After two days your body is nicotine-free and your sense of taste and smell improve.
- After three days you can breathe more easily, and your energy increases.
- After two to twelve weeks, your circulation improves.
- After three to nine months coughs, wheezing and breathing improves.
- After one year your heart attack risk is half that of a smoker.
- After one year the average cost saving is $1,434.00
- After ten years your lung cancer risk is half that of a smoker
- You remain a successful non-smoker
